Milk is a healthy drink, because it is high in a range of nutrients. It is a white liquid produced by the mammary glands of mammals.
Cow’s milk is designed to help baby cows grow fast, so it makes sense that humans who drink cow’s milk can also bulk up quickly.
Cow’s milk is a rich source of high-quality protein, containing all of the essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass being used for energy.
It is good for the bones because it offers a rich source of calcium,vitamin D which is essential for healthy bones and teeth.
Calcium and vitamin D help prevent osteoporosis.